Health (EN)

Find the exercise that helps you NOW - for this moment, for this day. The exercises from the Eurythmy4you Spin the Wheel are simple and support your health and well-being. You will be amazed and delighted, and immediately notice how good they are for you. 

The videos in the course mindfully lead you through the exercises step by step, and you have the opportunity to repeat. The exercises are simple and effective. If your mobility is limited or you tire quickly, you can do the exercises while sitting or even imagining.

There are five specific eurythmy exercises that make the rhythmic system more resilient, and the immune system more resistant. They will strengthen your breathing and circulation, and make you more robust to external attacks. You will survive an infection more easily, and get your metabolic and digestive systems in balance.

The autonomic nervous system creates the internal communication system. When it works well, mind and body resonate with each other. This has an effect on the entire nervous system, relaxing it and making it permanently strong and healthy. You can also achieve this effect with the eurythmy exercises in this course. With each cycle, we offer supportive daily emails to assist with your course run-through.

A collection of exercises that help you to support your inner and outer balance. The exercises are easy and you will learn many variations. Large and small movements, exercises while walking, doing and listening alternate. Exactly what the organism needs. With each cycle, we offer supportive daily emails to assist with your course run-through.

The regeneration and strengthening of the heart always takes place from the circulation, from the rhythm, from the play of polarities. With this course you get a fund of movement exercises that will help you to support your heart in its diverse tasks and to give it the relief it needs to bloom, shine and give.

Foster Immunity from within. Exercises with a focus on our immune system. Experience the body musically and get to know the consonants as a source of resilience and self-assertion. Exercises to join in. The original lessons were given at weekly intervals. You can keep to this rhythm for yourself: watch a video and then practice it at your own pace and independently for a week. Then move on to the next video.

Exercises with a focus on vitalization, inner activity and perfusion in the visual apparatus by carefully addressing the forces of our lower system in combination with our inner light forces. The exercises build on one another, repeat themselves and slowly develop from lesson to lesson.

If you (or someone you know) are currently experiencing Corona illness we suggest this highly effective compilation of Resilience and Strength exercises. This will help you regain control of your everyday life again and may be even help you experience it in a new way.

For those who do not want to be vaccinated for various reasons, it can be a difficult decision due to the mental and personal integrity impacts to one’s personal identity. This course will allow you to connect with the power of your heart forces and move forward in the best possible way. Even in a situation you wouldn't have chosen yourself.

Online sessions of 45 minutes. Theodor will help you develop a private practice to support your individual health or therapeutic needs. You can also receive individual support for your on-going eurythmy practice, as needed.

Online sessions of 45 minutes. Theodor will help you develop a private practice to support your individual health or therapeutic needs. You can also receive individual support for your on-going eurythmy practice, as needed.