Becoming Healthy (English)

Find the exercise that helps you now - for this moment, for this day. The exercises are short (2 - 3 minutes) and can be done anywhere. Right away you will feel how supportive they are for your health and well-being.

You can’t remember a specific exercise of your last Spin the Wheel experience? You want to assemble a set of exercises for a longer practice? Using our First Aid Kit, you’ll find the exercises in a second.

Experience the energies of the days of the week through short vowel exercises sent to you daily. Deepen your experience week by week.

Focus on each vowel individually with 10, 20, or 30 minute practice sequences. The exercises are simple and you can do them alone or with friends.

The health of one's immune system is reflected in the vitality of our rhythmic system. An elastic rhythmic system can withstand external and foreign pressures. With a hardened rhythmic system the same external attack can cause our brittle immune system to fracture, opening the door for foreign energies, including sicknesses, to penetrate our overall system. There are five specific eurythmy exercises that make the rhythmic system more resilient, and the immune system more resistant. They will strengthen your breathing and circulation, and make you more robust to external attacks. Practising them in advance will support you in getting through an infection, increasing your immune defences, allowing a healing fever, and getting your metabolic and digestive systems in balance. With each cycle, we offer supportive daily emails to assist with your course run-through. 14-day unrestricted return policy.

The autonomic nervous system creates the internal communication system. When it works well, mind and body resonate with each other. This has an effect on the entire nervous system, relaxing it and making it permanently strong and healthy. You can also achieve this effect with the eurythmy exercises in this course. With each cycle, we offer supportive daily emails to assist with your course run-through.

With the course you get a collection of exercises that help you to support your inner and outer balance. They form a good basis for your health and help you to feel comfortable and at home in your body. The exercises are easy and you will learn many variations. Large and small movements, exercises while walking, doing and listening alternate. Exactly what the organism needs.

Exercises to strengthen and regenerate the heart. In addition, access to all request concert videos from 2020.
14 days unrestricted right of return.

Exercises to join in.The original lessons were given at weekly intervals.  You can keep to this rhythm for yourself: watch a video and then practice it at your own pace and independently for a week. Then move on to the next video.

Exercises with a focus on vitalization, inner activity and perfusion in the visual apparatus by carefully addressing the forces of our lower system in combination with our inner light forces. The exercises build on one another, repeat themselves and slowly develop from lesson to lesson.

If you (or someone you know) are currently experiencing Corona illness we suggest this highly effective compilation of Resilience and Strength exercises. This will help you regain control of your everyday life again and may be even help you experience it in a new way.
14 days unrestricted right of return.