Turn Your Inner Light On
Exercises to join in.The lessons were given at weekly intervals, so you can keep it for yourself: watch a video and then practice relaxed and independently for a week.Then move on to the next video.
- Musically streaming through the limbs of the body
- Stimulating circulation with R in the arms
- Musical execution of round movements (R) with the legs
- Connecting upper and lower system with a vertical wave (W)
- Bringing flow and light to the eyes with W and L.
All elements are practiced and deepened from lesson to lesson.