Become Younger

Turn Your Inner Light On

Exercises to join in.The lessons were given at weekly intervals, so you can keep it for yourself: watch a video and then practice relaxed and independently for a week.Then move on to the next video.

  • Musically streaming through the limbs of the body
  • Stimulating circulation with R in the arms
  • Musical execution of round movements (R)  with the legs
  • Connecting upper and lower system with a vertical wave (W)
  • Bringing flow and light to the eyes with W and L.
  • TAO

All elements are practiced and deepened from lesson to lesson.

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