At Home in the Body - Create Inner Balance

How do you know a house is stable? Thick walls? Tight roof? All of that. But much more important for stability is the foundation and the very first foundation stone.

If we think of our body as a house, where do we find the foundation stones that keep us balanced? Our feet, our legs? Not quite. We may stand on our feet, but what keeps us upright? What keeps us alive, whatever happens to us? What helps us to create our inner balance? The so-called lower or base senses play an enormous role here.

The lower senses (touch, life, movement and balance) are the basis for your inner equilibrium. When they provide you with their inner light, it gives you security. Self-doubt and even compulsions would be less.

With the course you get a collection of exercises that help you to support your inner and outer balance. They form a good basis for your health and help you to feel comfortable and at home in your body. The exercises are easy and you will learn many variations. Large and small movements, exercises while walking, doing and listening alternate. Exactly what the organism needs.

The At Home in the Body course is designed as a package of two cycles A and B, a collection of run-throughs and live recorded Q&A videos.  This will allow you to practice and deepen the exercises over several weeks in different ways. Normally we recommend to start with cycle A, followed by cycle B. But you can also start with any cycle you prefer according to your preferences, needs, and intuition. You can always switch cycles whenever you want

With each cycle, we offer supportive daily emails to assist with your course run-through.

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