Corona Recovery Support

If you (or someone you know) are currently experiencing Corona illness we suggest this highly effective compilation of Resilience and Strength exercises.

Corona Recovery Support - Diagram

In the first week and only if it feels good to you, you practice the "Love and E" exercise for five to ten minutes a day). This warms the body and helps it to find itself again.

If you feel better (and only then) you move forward and put "Sympathy and Antipathy" and  "Hope and U" before and after the "Love and E" Exercise.

When you are really feeling good again, you can start with the whole sequence: Yes and No, Sympathy and Antipathy, Love and E, Hope and U, A-H and Reverence.

It is important that you remain attentive to whether the exercises are doing you good and only then progress to the next ones.

By doing so you will foster your recovery in a slow and gentle way and  grow a healthy composition of your life forces.

This will help you regain control of your everyday life again and may be even help you experience it in a new way.

Show me the course

All the best and speedy recovery!

Landschaft Tobi Beckenried
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