Relaxation for the Nerves
Cycles A and B, a collection of run-throughs and live recorded Q&A videos
The autonomic nervous system creates the internal communication system. When it works well, mind and body resonate with each other. This has an effect on the entire nervous system, relaxing it and making it permanently strong and healthy. You can also achieve this effect with the eurythmy exercises in this course.
The Relaxation for the Nerves course package includes:
- Two cycles A and B with exercises for daily practice
- A collection of longer run-throughs
- Background information and recorded Q&A videos
- Supportive daily emails to assist with your course run-through
Normally we recommend to start with cycle A, followed by cycle B. This will allow you to practice and deepen the exercises over several weeks in different ways. But you can also start with any cycle you prefer according to your preferences, needs, and intuition. You can always switch cycles whenever you want. The forum for participants is accessible as soon as you have purchased the course.
