Confidence and Protection
12 videos, 6 hours
Foster Immunity from within. Exercises with a focus on our immune system. Experience the body musically and get to know the consonants as a source of resilience and self-assertion.
Exercises to join in. The original lessons were given at weekly intervals. You can keep to this rhythm for yourself: watch a video and then practice it at your own pace and independently for a week. Then move on to the next video.
- The right and left pillars
- Streaming through the body.
- Being carried by your wings
- Arrive at yourself
- The O as a form in space
- Light - Weight - O
- A-E-I-O-U as a biography
- U-O-I-E-A in the legs
- Becoming light and connected: HM
- The happy heart: I.
- Space and shelter: H-M-I-B
- I Am Here
The exercises build on one another, repeat themselves and slowly develop from lesson to lesson.
