Self-Empowerment (English)

The eightfold path is the source of our mindfulness courses. It consists of eight modules, eurythmy demonstrations, in-depth texts and background information.

Our ABSR self-help courses form the core of our work. Here you benefit from the systematic structure, holistic approach and deep background of the exercises which will help you to calm down and draw new strength and zest for life.

Do you want to do an ABSR course for yourself or together with your friends? Then these courses are just right for you. You can go from module to module and decide for yourself when and how long you want to do something. Or you can start the sequential run trough where you are guided through the course with emails.

In the ABSR Top Level Course, you will work with the eurythmy exercises of level three and deepen the practical exercises with the help of the eurythmy planetary gestures.

Here we repeat the everyday exercises in reverse order and combine them with new advanced eurythmy exercises. We provide you with additional background information and the possibility to do the exercises even more effectively.

How can I protect myself from overstimulation? If I can't stand the noise from the neighboring construction site? When I can't stand my colleagues' nervous habits? If I can't stand smells or crowds?
14 days unrestricted right of return.

The special feature of our course is its systematic structure according to topics, which are adapted to the different layers of our personality. Its exercises will help you cope with your everyday life, get to know yourself better and take your needs seriously. 14 days unrestricted right of return.

A long and fulfilled life may be everybody's wish. Of course there is a connection between this and the wish to keep vitality and mental power into an old age. 7 days right of return without justification.

You have not only bones and muscles, you have also internal strength systems. You can address, activate and harmonize them. When these begin to work together, they will support and carry you from within. 7 days right of return without justification.

The course HSP 2 is a spiritual deepening of the HSP 1 course in reverse order with the aim of getting to know the deeper layers of your being, living without fear and becoming more and more helpful in life.

14 days unrestricted right of return.