Protected despite High Sensitivity

First aid for highly sensitive people

How can I protect myself from overstimulation? If I can't stand the noise from the neighboring construction site? When I can't stand my colleagues' nervous habits? If I can't stand smells or crowds?

Rest and time for yourself are important so that you can recover from such stress. But what can you do that you become more stable within yourself without having to suppress your sensitivity?

This course contains the most important exercises that you need to stay with youself in stressful situations and to feel yourself. This is the basis for not being so vulnerable to the threatening chaos around you.

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