ABSR Total Package 1-3
Courses 1-3 of the ABSR Stress Release Program
Take time to arrive at yourself...
The ABSR stress management program is an eight-week course that builds on eight practical life exercises by Rudolf Steiner. In it, he suggests how we can overcome seven types of nervousness. We combine these tasks with eurythmy exercises that correspond to the steps of the eightfold path from which Rudolf Steiner developed his everyday exercises. The programs were developed to support people suffering from stress, anxiety, depression or pain. How are you doing with...
- Forgetfulness
- Jumpiness and anxiety
- Self-doubt and over-anxiousness
- Restlessness and loss of control
- Dependencies
- Compulsions and indecision
- Being hunted by thoughts
With their structure and holistic approach, these programs help you to find peace and to draw new strength and joy in life. They combine simple attention exercises, body training and behavioral observation. The practical implementation of the programs is simple and connects directly to your life experience. Everything is explained in the videos, a daily practice of 20 to 40 minutes is sufficient.
- The basic ABSR 1 course contains everything you need to successfully cope with stress. Pascale will show you the practical exercise and you will have a 15 minute eurythmy unit to reinforce the theme of the week.
- The follow-up ABSR 2 course goes through the modules in reverse order. Experience shows that this way you experience everything all over again and your experience deepens. The everyday exercises remain the same, the eurythmy is new, and you learn more about the theoretical background of the exercises.
- The final course ABSR 3 goes through the seven stages of stress reduction again in the original order. You now work with the eurythmy exercises of Level Three and deepen the practical exercises with the help of the eurythmic planetary gestures.
The course handout with all texts and exercise descriptions can be downloaded free of charge in the introduction module of the course.
