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Basic Eurythmy Exercises
8 videos, 60min
In this course, seven videos show you important basic elements of eurythmy. As you watch the exercises and practice them on your own, you enter into connection with the source of freely flowing but lawful and purpose-filled movement that is the bearer of health and life.
Upper and Lower System
7 videos, 49min
A course on the upper and lower system in the human being and their effects on our body, our movement, and our self-consciousness.
Copper rod exercises
26 videos, 2h 05min
In this series of six exercises with the copper rods we show you different variations and what you can discover through them. We combine the movements of the arms with the legs and walking forms. You strengthen your body perception and your connection with yourself.
The Path of the Consonants
The eurythmic gestures of the consonants, their relationships to each other and to the vowels, to the zodiac system and to the planets.
These references play a special role in deepening the Eightfold Path and the development of the laryngeal chakra: The Eightfold Path.
The calming sequence
If you have to deal with children or adults who are agitated, restless and nervous, then this D F G K H - R sound sequence can have a calming and relieving effect. Rudolf Steiner, September 17, 1912
BMD - NRL - GChF - SHT
A sound-sequence of twelve consonants, in which the whole human being is expressed. We can therefore speak of the sound-sequence of the human being, of a contemporary alphabet, of a qualitative gradation of sounds, of a path of development of four times three sounds.
The energy of the vowels
21 videos, 2h15min
In the course you learn the basic gestures of the vowels A, E, I, O, U, Ei, Au and the inner aspects of how they are built. You also get to know many exercises and variations of execution. Learning the movements is easy and the effect is amazing.
16 videos, 3h30min
Meditative content and the attentive movement of Eurythmy complement each other ideally. You get a helpful distance from the everyday and strengthen your inner forces. We will show you five movement meditations and what you can pay attention to when performing.
8 videos, 65min
We explain exercises from eurythmy therapy and show variations: Sympathy-Antipathy, Yes-No, U from left and right, Hope-U. You can use the videos to deepen your experience of eurythmy therapy. If you are studying eurythmy therapy, you can use the videos as study material.
30 videos, 10h
Eurythmy is so diverse! We can explore and get to know this universe together. Eurythmic answers of 10 to 20 minutes to a variety of questions and wishes from 20 eurythmy request concerts between May 2020 and March 2021.
The Planetary Gestures of Eurythmy
The planetary gestures in the order of the days of the week: Saturn (Saturday) - Sun (Sunday) - Moon (Monday) - Mars (Tuesday) - Mercury (Wednesday) - Jupiter (Thursday) - Venus (Friday). As if carried on wings, the gestures are embedded in the musical-eurythmical experience of the intervals.
The Venus gesture connects you with the forces of the earth. In a balance between giving and taking, she nourishes a center full of life. The order and the diversity of their light forces enrich the life processes in your organism. This gives you the strength to shape your outer life in a variety of ways.
The System of Wings
In the depiction of the cherub of San Marco, Venice, are described three pairs of wings. These wings can be experienced in our movement.
The back wing, spread sideways in the picture, connects to our shoulder blades.
The front wing, which is shown closed and pointing downwards, has its anchor point in the collarbones.
The upward-pointing wing is connected to the trapezius or hood muscle, which pulls from the occiput to the outer collarbone. Its association with a muscle is an expression of its relationship to our metabolism and will system.