Activity Based Stress Release

8 weeks against 7 types of nervosity

ABSR - Activity Based Stress Release from within - Basic course

A sequence of exercises given by Rudolf Steiner against inner stress, caused by

  1. Forgetfulness
  2. Jumpiness and anxiety
  3. Self-doubt and over-anxiousness
  4. Restlessness and loss of control
  5. Dependencies
  6. Compulsions and indecision
  7. Being hunted by thoughts


When you have practiced the exercises for some time you might notice that::

  • you are more self-confident,
  • that practicing is fun,
  • new experiences fill you with joy,
  • you become less forgetful,
  • you're more relaxed in general,
  • you experience yourself as more secure,
  • you arrive in yourself.

In addition to the videos in the course you gain access to 19 further videos from the following courses:

  • Basic Eurythmy Exercises
  • Eurythmic Meditations
  • The Vowels
  • Therapeutic Exercises

This provides you with important background information and the possibility to do the exercises even more effectively without having to buy more courses.

For more joy in everyday life.

More information to mindfulness courses (in German) with Harald Haas und Theodor Hundhammer on

Preview of the course

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