Happy Heart Full Package

Ten Minutes a Day, Vowels in Action, First Aid Kit, Spin the Wheel

The Happy Heart package contains:

with animated videos, texts of the exercises, in-depth questions and a handout.

  • A: Staying receptive and becoming grounded.
  • E: Creating relationship. Interweaving opposites.
  • I: A happy heart. Mobile and centered at the same time.
  • O: Warmth and Light – Creating harmony
  • U: Resting in oneself– transcending boundaries.
  • Ei: Nurture and gentleness.
  • Au: Overview and Creativity - Creating Space for Freedom.

On our Happy Heart page you can access all exercise sequences, single exercises and explanatory videos.

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