Happy Heart Full Package
Ten Minutes a Day, Vowels in Action, First Aid Kit, Spin the Wheel
The Happy Heart package contains:
- the Spin the Wheelfor an unlimited period,
- the First Aid Kit with videos of the individual exercises,
- the Ten Minutes a Day with e-mail support,
- the 42 exercise sequences of Vowels in Action
with animated videos, texts of the exercises, in-depth questions and a handout.
- A: Staying receptive and becoming grounded.
- E: Creating relationship. Interweaving opposites.
- I: A happy heart. Mobile and centered at the same time.
- O: Warmth and Light – Creating harmony
- U: Resting in oneself– transcending boundaries.
- Ei: Nurture and gentleness.
- Au: Overview and Creativity - Creating Space for Freedom.
On our Happy Heart page you can access all exercise sequences, single exercises and explanatory videos.
