The 12 Constitutional Exercises

In this course, you will learn twelve exercises to strengthen the rhythmic system and develop the etheric heart. The movements are simple and even beginners can learn them quickly. They connect the head, heart and limbs and promote calmness, warmth, breathing power, resilience and joie de vivre.

The course offers a thorough introduction to the exercises, how to perform them and the medical context. You will receive everything you need to apply the exercises for yourself. At the same time, you will develop the ability to select suitable exercises for others, practise with them and mindfully accompany them in their process.

The videos show the exercises, practise them and explore them in depth from many different perspectives. The course is supplemented by a 100-page course dossier with detailed instructions and background information.

Enamelled relief from the palace of Darius: two winged sphinxes facing each other.
Above them, the winged globe of Ahura Mazda. Louvre, Paris.