High Sensitivity Course - Western Times
Learn to manage your high sensitivity and make it a blessing for yourself and others.
Ten meetings every Sunday from September 29 to December 8, 2024
No meeting on November 3: It is a silent week for intentional letting go.
Highly sensitive people (HSP) are characterized by passion, creativity, holistic thinking, multilayered perception of complex connections, precision, high bodily awareness, stylistic confidence, empathy, altruism, humor, foresight, and loyalty to their beliefs.
On the other hand, increased sensitivity and receptivity can lead to stress symptoms and many other difficulties that severely limit everyday life.
How is the course structured?
We meet online for 1.5 hours weekly, for 10 sessions, and work in small, coordinated groups of about six participants.
The course leader is Theodor Hundhammer, who will discuss with you the different layers of our personality and the associated aspects of high sensitivity, and will explain and demonstrate the exercises adapted to them.
Above all, you will have enough time to get to know and appreciate yourself and your high sensitivity from different perspectives, exchange experiences in small groups, and support each other. Our moderators will accompany you and organize additional exchanges during the week if desired.
Join our course to:
- learn how to process experiences so they don't "weigh heavily on your soul".
- learn protective mechanisms that reduce the intensity of impressions while preserving the information they contain, without diminishing the depth and precision of HSP.
- develop the ability to calmly perceive your own experiences, understand them, and only then react to them.
- consciously and creatively use your high sensitivity to lead a life that benefits both you and others.
Course Program
Basic HSP Skills
- From high excitability to clear thinking.
- From perfectionism to heart-based precision.
- From getting entangled in many possibilities to committing to what is chosen by the heart.
- From inner and outer conflicts to inner balance.
The Path to Unfolding the HSP Potential
- Having compassion without dissolving into others.
- Hearing the inner voice to act in harmony with oneself.
- Being able to wonder to feel connected to the essential.
Our team will guide you on an exciting journey with personal experience exchange in a safe environment:
- with practical exercises that help transform high sensitivity into valuable everyday skills,
- with exercises that stimulate energy flows and their formative forces through your own movement, helping you learn the skill of self-healing.
This well-thought-out course will help you transform problematic experiences into self-fulfillment and encourages independent practice and discoveries.
Sign up soon. The number of participants is limited. If the course is full, you will be placed on a waiting list.
