Men with Heart- Recognising one's inner power and dissolving stress

Men's group with Theodor

Take your time to arrive within yourself...

Eight Sequences for Men with Heart.

If you look around a bit in men's literature, you will find similar statements over and over again. Sometimes more intense, sometimes less intense, they want to indicate that in every man, alongside all individuality, there is something shared that wants to be acknowledged, defended, and lived. It sounds something like this:

  1. A real man has higher goals. He stands up for his opinion.
  2. A real man feels fear and still goes forward. He takes the consequences.
  3. A real man does not project desires and is not fixated on approval. He can experience pleasure and fulfillment independently of others.
  4. A real man has boundaries. He rebels when necessary and crosses them to get to know himself.
  5. A real man is always ready to be a crazy outsider. He doesn't care what other people think.
  6. A real man loves. He warmly greets a stranger at any time because he loves the world and every person. 
  7. A real man has contact with real men. He allows things to be said to his face that compel him to grow.
  8. A real man has made peace with his father. He has let go of difficult experiences and harbors no resentment.

Lion Bullying


How do you feel when you read this?

Are these moral messages for you that are somehow beyond? Or is it something that is needed to make life exciting and joyful?

Each week, we address a different topic and share our thoughts on it. During the week, we do one of the seven ABSR exercises and two minutes of Eurythmy every day. This can be done in any setting. You will receive the video via email. It is really important for you to do this so that stress transforms into a challenge, you successfully cope with it, and negative stress disappears from your life.

In the meetings, we support each other in our masculinity and collectively build up an energy that helps us navigate the weeks joyfully. ABSR and Eurythmy touch precisely the levels that enable us to recognize what we need to deal with stress and allow us to grow and mature within us, slowly but surely.

When does it start and how much does it cost?

We start on Monday, October 2, and end on November 27, 2023. Each session lasts 30 minutes. and you have two options to participate:

If you can't attend at times, you will receive the replay within 24 hours.

The eight weeks cost 225 euros, with a discount of 170 euros. For groups of 5 or more, the participation cost is 70 euros or 50 euros per person.

Come on - let's go! What could be better than having you with us? We look forward to seeing you!
Theodor and all the men who are already taking part.

Hundhammer Theodor

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