Busy parents
Take time to arrive at yourself
ABSR (Awareness-Based Stress Release) offers a holistic approach that goes beyond ancient movement traditions. It provides a structured foundation for self-management and stress release that encourages exploration and freedom. .
Through short, active sequences, you learn to slow down, connect with yourself, find balance, and make sense of your daily routines and rituals. You develop:
Reliable Memory
Well being and Resilience
Self confidence
Self awareness and flexibility
Self assertiveness
Decision making with heart
Clear and sound boundaries.
