At Home in the Body - Create Inner Balance

3 course packages and answering the questions

Oberer unterer MenschWhat if you’re suddenly pulled forward while tying your shoes? Or pulled back when you stand up? What's going on?

Topics include:

  • Stability and balance, take precautions now, feel good and benefit in old age
  • The upper, middle and lower wings
  • The lower senses
    • sense of touch
    • sense of life
    • sense of movement
    • sense of balance

How it works

In each of the three course packages you will receive a collection of movement exercises that will help you to support your inner and outer balance. They form a good basis for your health and help you to feel comfortable and at home in your body. The exercises are simple and you learn many variations: large and small movements, exercises done while walking, exercises which alternate doing and inner listening. This variety supports your body in creating a good foundation for your health.

You can start with any of the three course packages (A, B, or C). You can only do one block, two, or all three. Depending on how you feel and how long you want to stick with it. Depending on the block, you will do one of the four exercises for 15 minutes a day or once a week for 30 to 40 minutes.

In each package you basically repeat the same exercises over several days. But there are completely new videos and you will repeat the exercises in new ways and from completely different points of view. This variability, together with the carefully coordinated exercises, is what makes you healthy, resilient, and internally elastic.


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Oberer unterer Mensch
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