In this course, seven videos show you important basic elements of eurythmy. As you watch the exercises and practice them on your own, you enter into connection with the source of freely flowing but lawful and purpose-filled movement that is the bearer of health and life.

8 videos, 60min

A course of seven videos on the upper and lower system in the human being and their effects on our body, our movement, and our self-consciousness.

7 videos, 49 minutes

In this series of six exercises with the copper rods and their variations you learn:

1. to integrate the rod and yourself into the geometrical order of the forces of space.
2. to allow the forces of levity surrounding us to become active in our bodies.
3. to awaken your sensory perception in your back
4. to manage the autoregulative fine motoric skills of your hands and fingers from without
5. to develop a communicative relationship to the space surrounding you
6. and to let go

31 videos, 2h50min

Vowels are forces of rest, heart forces. Where there is restlessness and chaos, they order, form, point to the essential. Actually, they have no external movement. Their principle is radiation, the presence, the role model. They act as invisible magnetic fields that structure the space and even give support when the exterior is removed.

In the course you learn the basic gestures of the vowels A, E, I, O, U, Ei, Au and the inner aspects of how they are built. You also get to know many exercises and variations of execution.

21 videos, 2h15min

This course contains three meditations

1) Light - Weight - O (1 video)

2) I think Speech (3 videos)

3) The power of Health (2 videos)

4) The Protective meditation (3 videos)

5) TAO (6 video)

and a dossier with the texts of the meditations, in-depth questions and a retrospective summary.

6 videos, 1h25min

This course contains examples of exercises that are used in eurythmy therapy. They also form part of our courses for stress release and high sensitivity. The exercises included are:

• Sympathy - Antipathy
  (2 videos)
• Yes - No
  (4 videos)
• U from left and right
  (1 video)
• Hope - U
  (1 video)

8 videos, 65min

If you have to deal with children or adults who are agitated, restless and nervous, then this D F G K H - R sound sequence can have a calming and relieving effect. Rudolf Steiner, September 17, 1912

The eurythmic gestures of the consonants. The relations of the consonants to each other and to the vowels. Their connections with the zodiac system and the planets.

The eurythmic gestures of the consonants, their relationships to each other and to the vowels, to the zodiac system and to the planets.

These references play a special role in deepening the Eightfold Path and the development of the laryngeal chakra: The Eightfold Path.

A sound-sequence of twelve consonants, in which the whole human being is expressed. We can therefore speak of the  sound-sequence of the human being, of a contemporary alphabet, of a qualitative gradation of sounds, of a path of development of four times three sounds.

Language is a way out into the world in which souls awaken to the world, one confronts the senses, encounters the world. Music is an inner awakening and action in this process: a going out. And so one encounters one's own spirit, one's own creative activity.

In the soul gestures, the musical feeling of entering into one's own creative process is reflected back to oneself and internalized. The body is "be-toned". The relationship between the musical advance and the soul gesture is comparable to that of sound and bell. Only the sound comes first.

The musical Hallelujah developed in this course is an interpretation of Rudolf Steiner's statements in his lecture cycle The Initiate Consciousness. The presentations come from the course At home in the Body for the lower senses and inner balance.

The planetary gestures in the order of the days of the week: Saturn (Saturday) - Sun (Sunday) - Moon (Monday) - Mars (Tuesday) - Mercury (Wednesday) - Jupiter (Thursday) - Venus (Friday). As if carried on wings, the gestures are embedded in the musical-eurythmical experience of the intervals.

The Venus gesture connects you with the forces of the earth. In a balance between giving and taking, she nourishes a center full of life. The order and the diversity of their light forces enrich the life processes in your organism. This gives you the strength to shape your outer life in a variety of ways.

In the depiction of the cherub of San Marco, Venice, are described three pairs of wings. These wings can be experienced in our movement.

• The back wing, spread sideways in the picture, connects to our shoulder blades.
• The front wing, which is shown closed and pointing downwards, has its anchor point in the collarbones.
• The upward-pointing wing is connected to the trapezius or hood muscle, which pulls from the occiput to the outer collarbone. Its association with a muscle is an expression of its relationship to our metabolism and will system.

Hildegard von Bingen says in her song to the power of wisdom:

You have three wings:
On high the one swings,
on earth the second labours,
and everywhere swings the third.

Videos
The Etheric in Eurythmy
Liberation
How to keep the spirit in me
Health for the Eyes
Iron - Blood - Calming the breath
Colours
Strengthening the back
Gold - Aurum
Rose and Lily
Exercises for Morning and Evening
Improving flexibility of joints
TAO Exercise
Breathing between I and you, between I and the world
Bones and vitamin D
Eurythmy for blood circulation, Harmonizing left and right
Concentration as a process
Balance - who creates it ?
Alzheimer's disease
and many more

When you do the ABSR course in reverse order, you will experience the course anew and not as a repetition. To support this, we combine the everyday exercises with new advanced eurythmy exercises. We provide you with additional background information and the possibility to do the exercises even more effectively.

The guided course is lovingly designed and a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, see the current module and can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and can let go at the same time.

How can I protect myself from overstimulation? If I can't stand the noise from the neighboring construction site? When I can't stand my colleagues' nervous habits? If I can't stand smells or crowds?

Four-element body scan and 12 eurythmy exercises.

Eight weeks with meditations, exercises and eurythmy

There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics which are adapted to the different layers of our personality. The basis for the personality layers in this course is twofold: first, the Eightfold Path of the Buddha, as taught 3000 years ago; and second, the beatitudes of the Sermon on the Mount. Both of these sources take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two sets of teachings, and these sources and their approaches form the basis for this course.

This self-guided course is a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, focusing only on the current module so you can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and you can let go at the same time. In the Start-Stop-Pause section, you can start and pause the guided course at any time.

A boat sails on the soul’s lake. Sometimes the little ship also sails out to the high seas. This can become turbulent. Who is the helmsman and where is he heading for?  Is his interest knowledge and power? What lives in his heart?

There are many courses on the subject of high sensitivity that will help you cope better with your everyday life, get to know yourself better and take your needs seriously.

The special feature of the Eurythmy4you courses is the systematic structure based on topics that are tailored to the various layers of our personality.

The course HSP 2 is a spiritual deepening of the HSP 1 course in reverse order with the aim of: getting to know the deeper layers of your being, living without fear and becoming more and more helpful in life.

The eightfold path can be understood as the unfolding of eight forms of love.

1. Thinking
2. Practicing
3. Speaking
4. Mediating
5. Reconciling
6. Connecting
7. Devotion
8. Becoming one

Full course for 70.-/50.- Euro

A long and fulfilled life may be everybody's wish. Of course there is a connection between this and the wish to keep vitality and mental power into an old age.

There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics, which are adapted to the different layers of our personality.

The basis for this is on the one hand the Eightfold Path of the Buddha, as taught 3000 years ago, and on the other hand the beatitudes of the Sermon on the Mount. Both of them take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two ways in the 20th century.

These sources and their system form the basis for this course.

The Eightfold Path Group Course 2021

1. Thinking
2. Practicing
3. Speaking
4. Mediating
5. Reconciling
6. Connecting
7. Devotion
8. Becoming one

Guided ABSR group course from September 26 to November 29, 2020 with webinars, chat, tuition and lots of exercises. The webinars take place every sunday at 19:00 CET (check this time zone converter). 24 hours later you will find the replay in the course. After the course you have all lessons permanently available.

Avoiding stress, resolving stress, living life.

We thematise a men's topic from week to week and tell each other what we think about it.

During the week we do one of the seven ABSR exercises and two minutes of eurythmy every day. That works in every setting. It is really important that you do this so that stress turns into a challenge, you manage it with success and negative stress disappears from your life.

ABSR and eurythmy touch exactly those levels that allow us to recognise what we need to deal with stress and slowly but surely let it grow and mature within us.

Turn Your Inner Light on

Replays from May to June 2020.

Musically streaming through the limbs of the body
Stimulating circulation with R in the arms
Musical execution of round movements (R)  with the legs
Connecting upper and lower system with a vertical wave (W)
Bringing flow and light to the eyes with W and L.
TAO

In each lesson all elements are practised and deepened from lesson to lesson.

Foster Immunity from within

Exercises with a focus on our immune system. Experience the body musically and get to know the consonants as a source of resilience and self-assertion.

The right and left pillars
Streaming through the body.
Being carried by your wings
Arrive at yourself

The O as a form in space
Light - Weight - O

A-E-I-O-U as a biography
U-O-I-E-A in the legs
Becoming light and connected: HM

The happy heart: I.
Space and shelter: H-M-I-B
I Am Here