Scientific evaluation of the course
ABSR 1 - Stressrelease from within

Scope: Eight modules of one week each
Content: Daily exercises and eurythmy

Course-Preview

Start of the survey: April 24, 2019
End of the survey:
31st August 2019

Number of completed questionnaires

Anzahl ausgefüllter Fragebogen 31.8.2019.PNG

Project
Evaluation of the ABSR-1 course with healthy people who complete the course in 8 weeks (one week per module) and are ready to do the suggested exercises daily.

Task for the participants
15 minutes everyday exercise and 15 minutes eurythmy daily.
Every day (optionally every week):
   - Questionnaire about the experiences during the practice
   - Questionnaire on the state of well-being

Scientific evaluation
The results are evaluated by the Institute for Complementary and Integrative Medicine of the University of Bern, IKIM.

Publications
Presentation of the first results at the Annual Conference of the Anthroposophic-Medical Movement from 12-15. September 2019