I love practice eurythmy.
How many times si the prescription for sevenfold rod exercises?
Dear Erika, thank you for your question.
There are many ways to practice the sevenfold rod exercise. You can repeat it three, four, seven, or twelve times. The important thing is that it is not a mechanical repetition, but every time a new experience.
I would suggest that you repeat the exercise quietly seven times, each time addressing a different, deeper layer of your body sensation. Like the seven bowls of an onion. The fourth time, the middle of the seven times, you can try to experience with a quality similar to a heart quality.
If you get the impression of each time getting a tiny bit taller just by itself, then you know you're on the right track.
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