Eurythmy strengthens the body awareness and leads us into a dialogue with it. In the pause between the exercises and at the end you can learn to pay attention to the life forces. This gives the life body space, the life forces are strengthened and you connect with your personal potential.
As with all things in life, whether in sport or work it is important to find the right measure in doing the exercises and not to over do them.
If you notice that the exercises do you good and you wish to do them often, we recommend that you do so with care and alternate them with other exercises and activities.
For answers to your questions or for further interest you find links to eurythmists and eurythmy therapists who may be willing to help you on our site.
In the event of therapeutic need or interest we advise you to ask a eurythmy therapist or a doctor.
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