A participant in the ABSR 1 course asked me via e-mail in the seventh module:
What can I do so that I do not tense my legs with the U? When merging the legs internally or when building tension in the lower system, I seem to cramp myself (although I rather feel the movement as subtle).
I have responded:
Try to be mindful of feeling your lower legs and calves and creating the confluence there first, as tenderly as possible. And to bring about the confluence of the legs and the body from there....
Something similar has asked me a student some days ago by e-mail. I share my answer with you here. What do you think about that?
Is the heart a pump? I'm moving further and further away from this attitude. Yes, the heart can contract and send blood to the periphery. But that does not make it into a pump that simply runs when you switch it on. The heart has very fine nerves with which it senses what's coming in with the blood, and how it can best respond. It is so faithful and so healthy and...